Is Pressure Really Your Own Creation?

When I first heard this phrase, let me tell you, it really triggered me! 

“Pressure is your own creation.”

Was it suggesting that I was personally responsible for every ounce of pressure that I had ever felt? That I had sent MYSELF dozens of urgent emails before 9AM? That my 100+ hour a week schedule was my own fault?

I went to sleep that night getting curious about why this phrase rubbed me the wrong way.

And I realized - I was the one who structured my life around the belief that working harder was the only option.

But there are always other ways.

I’m wondering how that phrase sits with you? Do you feel like you have other options when it comes to the pressures in your life?

If you’re a perfectionist (or a recovering one like me!), then here’s something I want you to feel into today…

What is the difference between doing something you’re proud of versus doing something “perfectly”?

And how can that simple reframe help you set healthy boundaries and create more inspired energy in your life and work?

A shift like this takes time - but begin by asking yourself, “How can I release the pressures I’m feeling by just 5% more today?”

Let me know how it goes this week and if it doesn’t come naturally at first, plan to give yourself grace and know you don’t have to navigate it alone either.

I can’t wait for you to experience the freedom this will create!

With ♡ and gratitude,
Jennifer

P.S. - If you’re calling in more peace and way less pressure for the fall season, can I pencil you in for “Your Me Day” next month? You just need to grab a ticket!

Inside this daylong retreat, we’ll focus on how to integrate soul care practices and mindset shifts that give you more ease day to day and create lasting results.

If you’re a high achieving woman who feels like their calendar is too full for something like this,  then “Your Me Day” is actually exactly what you need.