October 26, 2024 | New York City
A nourishing one day retreat for powerhouse women to embrace a new paradigm for self care.
If you’re struggling day after day to make nourishing space for you, in your extremely busy life, then you’ve come to the right place!
Be honest for a minute…
How often do you wake up feeling that dread of “oh gosh, this again?” with another big day ahead and that feeling of never getting a chance to catch up on that “me” time you crave.
It’s easy to think…
If you just had more time in the day, more resources or maybe even more money, you’d be able to once and for all create that space for you.
Maybe you dream of the day that you won’t have the constant demands and will be able to live with more ease.
We will be the first to tell you the tough news…
the demands probably will never stop! They only shift and change as your life does.
And we get it….
We know you have a fuller than full life, cause we’re right there with you! We’re growing our careers and navigating our busy lives in ways that feel nourishing and dare we say it, even fun!
Living a full life that feels alive, lit up and with more ease is what it’s all about. That’s exactly why we created this one day retreat, specifically for you.
This retreat is designed specifically for you, the high achieving woman who's constantly on the go.
At work you love being the superstar who’s on her game and if we had to guess, in the rest of your life you’re the lead go to for everyone else. We completely understand the pressure to excel in all areas of your life, AND often that can come with putting your well-being on the backburner.
Let’s face it, when you don’t take space for you, it’ll lead to burnout and not brilliance!
At “Your Me Day” you’ll discover a new approach to come back to you. We call it self care but it really goes much deeper than that.
We’ll tap into ways to take nourishing care of you that doesn't require you buy a one way ticket and move to an island far far way. We’ll focus on how to integrate soul care practices and mindset shifts that give you more ease day to day and create lasting results.
This daylong retreat is an experience to take deeply nourishing space to reconnect, refocus and rejuvenate back to you!
We invite you to be a part of this deep and nourishing experience and hope you join us!
We believe in filling your cup so much that it flows over and only then, do you give from the saucer.
Natasha Forrest is a certified personal trainer and nutrition coach with over ten years of experience in the wellness industry. Her extensive knowledge and expertise has helped countless individuals achieve their fitness goals and transform their lives. Her personalized coaching and support empower her clients to make positive changes and achieve long-term success.
Jennifer Schwartz is a Life and Professional Coach guiding high achievers to wake up from running on autopilot into creating their most intentional, sacred, and “pinch me” versions of their lives. With a focus on sacred leadership principles and intuitive living, Jennifer empowers her clients to awaken to their true potential, embrace their most authentic self, and cultivate a deeper sense of purpose within their careers and their whole lives.
Natasha and Jennifer believe that when women come together in powerful and nurturing ways, it’s a catalyst for deep and lasting change!
Who We Are
Morning Sessions
Opening Ceremony
Start with a guided meditation and gentle movement session to awaken your body and mind.
Create Your “Pinch Me” Life with Jennifer Schwartz
A guided workshop that supports you to shift from racing through your life, to living with ease, energy and intention.
Interactive Session
Engage in discussions with fellow high-achieving women – share experiences, challenges, and celebrate successes.
Dynamic Stretch with Natasha Forrest
Discover quick and effective movement routines you can do everyday.
Lunch Break
The Schedule
Afternoon Sessions
Redefining Self-Care Panel
We'll explore a holistic approach to self-care with ways to integrate mindfulness, movement, and healthy habits into your busy schedule.
Closing Ceremony
Refreshed and empowered, we'll come together for a closing ceremony to solidify your commitment to your new self-care approach.
D’vine Greens Mocktail
Mixer & goodbyes
The Food
We’ll provide light refreshments throughout the day, coffee and tea and a nourishing catered lunch to offer you opportunities to connect with other guests.
The Space
Our event will be held at Luminary, located at 1204 Broadway, New York.
How To Join Us
Doors are CLOSED.
Sign up for the waitlist to be the first to know about upcoming retreats!
A note for you… from us!
We know the work you do in the world is not only essential, but transformative for generations to come. While the true recognition you deserve may be scarce, the urgent need for your contributions are undeniable. That’s why we created this day just for YOU!
Love,
Natasha and Jennifer