“Before working with Jennifer, I felt like my life was a train going faster and faster and I had no control where it was going. I constantly worried about my purpose and looked for meaning in all the wrong places. I just couldn’t sort out why I felt so disconnected. Saying YES to my Sacred Journey was the best thing I ever did for myself. Partnering with Jennifer has felt like going on a magical adventure with a dear, supportive friend. I felt safe, heard, accepted, and encouraged throughout my experience. I have learned countless things about myself: I know now that I am fiercely capable to create the life I want. I used to agonize over where to put down roots, and through learning to trust myself and my intuition, we just bought our first home. My relationship with work has also shifted dramatically, and I can now say it’s no longer the main area where I derive my self worth. I’m so glad I followed that quiet voice inside me that said, ‘there is more to life and more to you.’ That voice of my intuition was so hard to hear after suppressing it for many years and Jennifer has a gift in helping you hear your own voice. And trust me, it has incredible things to share with you and with the world!”

Lauren Dickinson, Sr. Communications Manager
The Sacred Journey

"I was doing well in the grand scheme of life and career, but was missing a stronger connection to myself in this chapter of life. I wanted to know how to fill my cup, create more joy and feel more grounded. After working with Jennifer, I know my desires are worthy… and even attainable. My relationship with myself has changed and I’m more in tune with who I am now and who I’m becoming. My voice is stronger and I’m more authentic in communicating with others. Recently, I shifted into a new role that's just as busy and intense and, to my surprise, I’m much less stressed and happier. At home, I feel like a better partner and mom. I’m even applying my learnings into parenting lessons for my kids. Jennifer is a true professional and made to be doing this work. She met me exactly where I was, creating an environment of openness and trust. She listens in between the lines, mirrors my thoughts back with her insight and helps fill in the missing pieces. She leads toward action and lasting ah-ha's to create continuous progress. This experience and professional relationship is hard to explain because I've never had anything quite like it. I’m finding that I’m even referring to parts of my life as ‘before’ and ‘after’ The Sacred Foundation! I can say with certainty, you will not regret your decision to work with Jennifer."

Natalie, HR Leader
The Sacred Foundation

“Before connecting with Jennifer I felt incredibly stuck! I was often people pleasing, frustrated with how I spent my time and uncertain about my purpose. My Sacred Journey has helped me to find peace and work-life balance, maintain boundaries, and experience more financial stability. The shifts I've felt have been massive! Our deep conversations have taught me how to be confident, feel safe in my divine feminine energy and trust myself in ways I didn't even know were possible. My mental clarity is the sharpest it's ever been, I'm now experiencing more financial stability and my emotional intelligence and self-awareness has leveled up. If you want to show up for yourself and see your life transform from the inside out, then this is for you. Jennifer is a safe place. She embodies strength and love in ways I haven't seen before. Jennifer is impactful and working with her will change your life in the most unexpected and beautiful ways.”

Courtney Copelin, Accountability & Mindset Coach
The Sacred Journey

"Spending dedicated, intentional, and uninterrupted time with Jennifer was EXACTLY what I needed to clear my mind and get grounded. Wow! Jennifer has an innate ability to put people at ease, create a safe space for discussion, and invite them to tap into their feelings and intentions. Meditating and journaling are two things I frequently said I wanted to incorporate into my wellness journey, but I just couldn’t seem to get into the rhythm of doing either. With Jennifer’s guidance, patience, expertise, and warm energy, I have been able to adopt these practices into my ‘new normal!’ Please do yourself a favor and join one of her intensives. I assure you; you will NOT be disappointed. It is a transformational experience!”

Jamie Beale Howe, CEO & Founder of JBH Enterprises
The Sacred Journey

"Could not more strongly recommend engaging Jennifer as a Sacred Journey guide and coach. Her uncanny ability to balance deep listening with direct, actionable feedback throughout each conversation has helped me unlock a deeper understanding of myself and my goals that I didn’t know I was missing. Her thoughtful and deeply intuitive approach to coaching has helped me clarify my professional goals, but more importantly helped me reconnect with my values, and recognize how to adjust my approach to relationships with family, coworkers, friends, loved ones–and with myself–to better align with these values. Even starting to work on these adjustments has brought me more ease and confidence, helping me move toward the version of myself I want to become.”

Katie Post, Product Manager
The Sacred Journey

When I came to Jennifer 9 months ago, I felt like I didn't have access to truly feeling joy and pleasure and knew I didn't want to go another moment of my life without experiencing the full range of human emotions. For many reasons, even a glimpse of trying to feel joy or pleasure felt unsafe and terrifying. Jennifer invited me into sacred exploration one step at a time and provided me the opportunity to begin from right where I was. It was a "choose my own adventure healing." All of my cells loosened, shifted and transformed. My mindset branched into mind and heart-led choices. My perspective and energy broadened into greater awareness and compassion. I now allow my heart to trust more and continue to practice staying with myself through all the feelings, both the moments of sad and anxiousness to the moments of joy. Without hesitation, I'd recommend working with Jennifer! She held space for vulnerability and allowed for the deep, heart-led and intuitive transformation.

Alexandra Cesteros, Mother & Senior Manager International Marketing
The Sacred Journey

I was called to connect with Jennifer and sign up for my Sacred Journey as I felt a bit lost about my north star, transforming into a mother and coming out of the pandemic. My biggest takeaway from our time together was a fresh mindset and the accumulation of small, kind gestures towards myself that I am certain are generating more change than I could have even imagined. Connecting with Jennifer week after week felt so natural, truly a breath of fresh air and energy. Getting access to someone who can help you transform so naturally and gently is a true blessing!

Sarah, Head of Account Management, Advertising
The Sacred Journey

"Whatever you think coaching is going to be, it's not. The universe is full of surprises and so are we! Through guided meditation, manifestation and aligning with purpose I was able to remove the blocks that were preventing me from becoming the version of myself I always wanted to be. By working with Jennifer, I was able to identify what wasn't aligning in my career so I could move forward with ease and clarity to begin supporting efforts grounded in sustainability. Jennifer is thoughtful, compassionate, open and loving. Our coaching sessions quickly became the best part of my week and looking back at the list of everything I accomplished in the few months we worked together, it's hard to imagine how different my trajectory would've been. Everyone deserves the opportunity to identify and honor their purpose here on earth. I can't imagine a better form of self-care than working with Jennifer and a better person to help guide you through it.”

Lindsay Bourget, Sustainable Design Professional
1:1 Life & Professional Coaching

"Working with Jennifer has completely transformed my self-confidence in both my personal and professional life. She helped me identify the critical self-talk that had been holding me back for so many years. I have never felt more confident in my life. I now feel a sense of power in my own decision making and my life is filled with exciting, endless possibilities - vs. anxiety inducing uncertainties. I believe that this shift in power and self-confidence has attracted higher caliber opportunities to my life, including relationships and job opportunities. I am so grateful we started working together and excited to see where we will go from here!”

Emma Swanson, Director of PR & Communications at Pereira O'Dell
1:1 Life & Professional Coaching

“I booked a Dream Session with Jennifer when I was asking myself a lot of "what's next?" career questions. My biggest takeaway was one word, "Creation" that has become my north star for this next phase of my career. Working with Jennifer I felt supported, led, and seen. She asked the right questions at the right time and held space for my brain tangles. Since our session, the ideas for my dream has not stopped, it is flowing! I feel peace with not knowing how it’s all going to happen and instead I'm having fun working on my dream! Giving myself the permission and space to go slow to bring something to fruition is liberating. I'd highly recommend working with Jennifer and booking a Dream Session, setting aside an hour and a half to pause and untangle your dreams and desires with a wonderful guide is not only valuable but fun!”

Alexandra Greiner, Graphic Designer
Dream Session

"I came to Jennifer feeling a bit stuck in my career and limited in my thinking about it. In our session, she guided me to identify my top values and feel more empowered in what I know about myself and what I'm seeking in my career. Being able to name my negative beliefs was very eye opening. Since our session I have taken steps to expand my knowledge base through the action steps we created together which has been SO helpful to actively keep moving myself forward. I am now thinking more holistically and less about the immediate next job. The whole experience was an "aha" for me and I feel like I've just started shifting my thinking. I'm very excited to approach my career journey in a whole new way!”

Amy Dahmann, Community Liaison Coordinator
The Dream Session

"I signed up for Jennifer’s Manifestation Week and it far exceeded my wildest expectations. Her kind and inviting nature shines through her daily messages. Talking to Jennifer for the first time felt like talking with an old friend! As a busy single mom and an entrepreneur, finding the time to devote to me, proved difficult on my already demanding schedule, but Jennifer helped me manifest purchasing my first home, custom to fit my deepest desires. She helped expand my perspective on manifestation, the many ways it can be done and what it truly means. I was blown away by how light and free I felt thereafter. Through manifestation with Jennifer’s help, I’m learning to move with intention professionally and personally to create the life of my dreams. Jennifer is truly a pleasure to work with and has already helped me find so much clarity and peace amid the chaos.”

Natasha Forrest, Personal Trainer & Entrepreneur
Manifesting Week

“It was such a privilege to work with Jennifer. In a very short time, Jennifer led me through a process of self discovery that helped me clarify my values and put together a framework that I can (and will!) use to make both personal and professional decisions. Jennifer is a terrific listener, and her warmth and compassion informed every interaction we had. She is a true gem in every way!”

Leah Tulin, Attorney
Values Session

"Working with Jennifer cracked something open in me! I felt very seen and now feel like I'm propelled into my next rebirth. There are opportunities showing up to remind me of my path and I wouldn't have noticed those moments if it wasn't for our coaching. I'm no longer seeing the imperfect parts of me as flaws or that I'm in need of being better in order to be ready to show up fully right now. I now see when the helpless part of me is trying to run the show. And I'm most excited that my creativity is back! I've started creating content again and this week I'm going to finish projects I was holding back. I'm owning my identity as a coach and a woman who is empowered and empowers others. I'm here, open and ready for what's next! Thank you Jennifer! ”

Ash Hoseney, Coach
The Dream Session

"When Jennifer and I connected, I knew I wanted to make changes, but I wasn’t sure where to begin—or even what those changes should look like. During our Dream Session, Jennifer reframed my narrow professional concerns--what comes next, how do I get there--and focused me more holistically on what I value as a full human being in and out of work. This a-ha moment helped me take the blinders off, listen to my core motivations, and understand what I should focus on in this next step. I’m starting a new role with greater enthusiasm and clarity than I could have hoped for. I am grateful for Jennifer's insights, thoughtfulness, and compassionate approach in facilitating this breakthrough.”

Rebecca A., Advertising Executive
The Dream Session

"I really enjoyed meeting with Jennifer and talking through my vision for career and life in our Dream Session. Jennifer did a wonderful job of helping me unpack my core values and think through how I can be not only in service to others, but also in service to myself. Having also spent years working on my ego, Jennifer helped me approach it differently. I really appreciated that she encouraged me to get curious about my ego, think through what my ego needs from me, develop a less antagonistic relationship with my ego--and dare I say, befriend my ego. Our work together is allowing me to approach long term career goals with less stress and more fun and joy."

Derek M., Media Professional
The Dream Session

"Manifesting was brand new to me! During Manifesting Week, Jennifer brought so much joy, fun and openness to the week which made it really fun and accessible. She led me to identify what I desire, which helped me open up to what I really and truly wanted and create space for my visions. Manifesting Week couldn’t have come at a better time. I was feeling stuck about an upcoming move. With Jennifer’s guidance, I spent the week intentionally manifesting a new home that would prepare my husband and me for a new chapter in a new city. On Day Four, we found our home! I was blown away that things shifted so quickly and that the process crystalized so much for me. The journaling prompts were most helpful to own what I want. I'm a very practical thinker and before this, I was always quite vague about defining what I wanted and Jennifer helped me realize that clarity allows me to activate my dreams and move towards them!”

Julianne Goodfellow, Vice President, Government Affairs
Manifesting Week

"After 23 years in my corporate tech career, I had entirely lost my joy and knew there had to be more to life. I was stuck and wondered, how could I possibly reinvent myself now? I had a solid career that paid well and knew I couldn't put my head down in my job anymore. I needed to find joy elsewhere. With no real plan in place, I found Jennifer. I was terrified, unprepared and embarrassed to admit that in my mid-40's, I felt completely lost. Working with Jennifer brought me true clarity and helped me break my own cycle and step away from my career in tech. She coached me through the many fears and helped me find ease in "unknown". After working together, my fear was replaced with excitement. The transformation still blows my mind! With this newfound freedom in myself, I pivoted my career into the hospitality industry and am now working with my cousin and business partner, who I adore. It is glorious and I feel grateful and fortunate for partnering with Jennifer.”

Nikki Cangie, Hospitality Concierge
1:1 Professional Coaching

"When I came to Jennifer I felt like I was in a real rut. Not being present, vulnerable or sharing my full self. I knew things had to change. Throughout the months that we worked together I grew my community to align with my values and passion in advocacy work, channeled my advocacy into action leading a Working Mom Support Series that paid and brought me real joy, and am moving into a new job in which I had a real choice on which one I chose to take. This was a wonderful investment!”

Emma Otto, Executive Sales Professional
1:1 Professional Coaching

"Participating in the Manifestation Week with Jennifer was the end-of-year reflection that I didn't know that I needed. The daily emails provided a gentle reminder to complete each activity and the videos made me feel like I was connecting with Jennifer one-on-one, all while allowing me to participate on my own time. Jennifer created an open, gentle, and non-judgmental space and with her encouragement and support, I was able to get clear on my desires and put them wholeheartedly into the Universe. I would definitely work with her again as I continue to seek clarity and confidence.”

Ivana Robinson, Certified Professional Coach
Manifesting Week

"Jennifer's guidance during Manifesting Week was inspiring! She helped me not just say what I want, but also helped it feel more real and detailed than it ever has before. Most importantly, Jennifer helped me realize my key to manifesting is acknowledging the years of built-up negative thoughts in my way and truly making space for new feelings tied to what I'm creating next. I'm feeling the joy in the process and confidence in creating daily manifesting moments for myself. I'm excited to see what happens next! Thanks so much Jennifer!”

Frances E., Registered Architect
Manifesting Week

“Jennifer helped guide me through a big transition in my own life, quitting my corporate job and starting a business consulting company. Through the process I became far more aware of how I wanted to show up, how I defined success for myself, creating and setting boundaries, and most importantly the role and responsibility I had for the success of others. She helped me discover what I wanted, what my own body and mind were telling me, and how to listen to it. Those were all things this engineer didn’t always recognize, but Jennifer’s skilled guidance helped me key in and become more aware of my own energy and feelings in each situation. I couldn’t be more thankful for the safe space and support Jennifer provided, allowing me to put myself first and figuring out what I wanted, first and foremost.”

Julie Miller, President and Co-founder of JointPivot
1:1 Life & Professional Coaching

“I met Jennifer as I was transitioning to my career as a full time coach, and I am so thankful I had her during this crazy time. This was a scary transition for me, but even in our first session together, Jennifer helped me feel grounded and strong. Her empathy and validation encouraged me to step outside of my comfort zone and do the inner work I was scared to do. She helped me push through the blocks that held me back and together we identified unique strengths that propelled me forward. She kept me grounded with all I had going on between finishing my coaching program, moving, and getting married! I am so thankful for Jennifer and I would not be where I am right now without her help!”

Lauren Nichols, Performance and Life Coach
1:1 Life & Professional Coaching

“I started working with Jennifer at a pivotal point in navigating my career path. I knew I wanted to make a shift, but was having trouble finding a road I’d never seen before. Jennifer helped me get out of my head and work from a heart space to unblock, reframe, and ultimately create clarity around what my next career might feel like, rather than getting caught up with what it looks like. She has the unique ability to listen intently and regift your words in a way that shifts perspective and illuminates a way forward with actionable steps. We both knew I already had the answers, but Jennifer helped me unlock them. She radiates optimism, leads with empathy, is a joy to collaborate with, and truly makes the hard work exciting to do.“

Ashley Simcox, Learning & Organizational Development Consultant
1:1 Professional Coaching

“Jennifer was a great guide! I really enjoyed the daily exercises during Manifesting Week to get clear and reflect on exactly what I wanted and what it could feel like when it came to fruition. I learned a lot about the “why” behind why I wanted what I was manifesting. It made my vision more tangible and clear in my mind and heart. I’d been wanting a major life change for quite some time, and Manifesting Week was an opportunity for me to reflect on and work towards the change I wanted. One of the last exercises was to leave a voice memo informing someone in our life that the thing we wanted had come to fruition and almost a year later it came true, just as I had manifested! I appreciate Jennifer’s authenticity and genuine passion.”

Allie Bream, Consultant
Manifesting Week

“I really enjoyed the daily exercises paired with the group setting and giving myself the time and space to think deeply about what I want during Manifesting Week. I learned that I don’t always have to look outside of myself for things and there is a lot I can learn from looking in and recognizing I already have so much of what I need to move the manifestation to the next stage. I have been doing this type of work on my own and wanted a chance to work with a coach. I am a professor and have been seeking to manifest an innovative circle of collaborators for bringing entrepreneurship education to higher ed for many years. Since Manifesting Week the circle has grown a great deal! Specifically I have been introduced to the kind of thought collaborators that will help to elevate this initiative to the next level. I am feeling very motivated and it felt wonderful to have a space to share!

Lorraine Morales Cox, PhD, Associate Professor, Union College
Manifesting Week