The Choose You Experience
A 3 month highly personal experience to create space in your life for what you want most!
You’ve probably been told some version of this story, putting yourself first is selfish!
That giving, giving, giving is not just the smart decision, it’s also the right way to be!
Most of us learned at a very young age, that creating success and happiness, depends on pleasing, serving and giving to others.
But often as a woman, this belief is so deeply engrained in the facet of who you are, that I image at times you’ve also felt lost at times as to who you are when you’re not giving to someone else.
That in the process of giving, you’ve also given yourself away and it can now feel like big pieces of YOU are missing.
There’s a big difference between simply going through the motions and truly CHOOSING you.
If you subscribe on any level to people pleasing, crossed boundaries and giving endlessly, it’s completely normal to end up feeling some texture of overwhelmed, depleted and drained day in and day out.
You might even be thinking:
“Why don’t I know what I truly want?”
“Why do I feel selfish, guilty and frustrated so often?”
“How can I live without feeling so drained all the time?”
You know there’s gotta be more to life than the way it feels right now! And there is…
Introducing
The Choosing You Experience
This is an invitation into an experience that breaks the social norms and may even challenge your whole way of being.
It's an experience about not just putting yourself back on your list, but at the top of the whole thing!
It's an experience to tap into your heart and into what you deeply desire most in your life.
It's an invitation into learning to choose you!
When you choose yourself, you get to fully show up for the people you love the most with a full cup! You get to be lit up and energized in who you are.
This is about saying YES to YOU! Investing in YOU! Committing to you!
This is the space to learn and practice to show up for yourself in a way that feels supported, grounding, nourishing, alive, present, focused, deeply loving.
It’s designed to support you to come from a place of self honoring and self trust. It’s about unlearning the ways that you’ve said no to yourself and say yes in a completely different way than ever before.
It all starts with one simple step of choosing you!
The Choosing You Experience
is designed for you if:
You’re a GIVER with a capital G! Giving to your family, your friends, your team, your boss, your clients, your kiddos (if you have them) and you feel like giving is just what you gotta do as part of this busy life you’re living!
You’re a natural at helping others but have a hard time at even noticing that you need your cup filled too!
You can feel when you’re depleted, but don’t know how to change or where to start.
You find yourself feeling guilty, overwhelm, apathy, frustration or depleted quite often but you still end up making sure everything gets handled.
You have a hard time saying NO to others or to work and YES to yourself.
There are plenty of reasons to NOT commit to yourself:
You tell yourself you can’t afford it
You tell yourself you don’t have the time
You think you aren’t worth investing in yourself
You have so many other commitments that you can’t dedicate time to yourself
You just don’t feel right putting your resources or your family’s resources toward you.
You are sacred to talk to your partner about this and think it will jeopardize your relationship.
You aren’t willing to take a chance on yourself.
You’re not ready.
If your reasons not here, add yours to this list!
Now that we’ve gotten some of those reasons out of the way, I’ll say it.
We’re conditioned as women, especially highly successful women, to choose others, not to put time and resources into yourself.
I imagine you’ve even been praised your whole life for choosing and supporting others with exactly what they want and need! We’re taught that putting attention on ourselves is selfish and makes us a “selfish partner”, “bad mother”, “ungrateful daughter”, “disloyal worker”, and a “self- centered friend.”
And yet when we do choose to make space for ourselves:
Magic happens.
Openings happen.
Energy happens.
Love happens.
There’s hundreds of reasons to NOT commit and really only ONE reason to. Because you know that you don’t want to look back on your life and say you didn’t choose you.
The Choosing You Experience Includes:
A 3 Month Experience: This is a deep dive into the inner work to create space for you and both learn and unlearn how to put yourself first in ways that honor the fullness of the life you have built.
Virtual Sessions: Our calls will be 3x a month for 60 min each over zoom. Total of 9 Sessions!
Energy Management: Our second session will be a personal assessment of your energy and how you see the world. It’s call the ELI or Energy Leadership (Read more)
Intensive: Option to add on a full day in-person intensive in and around New York City
Homeplay: Personalized action steps and homeplay in between sessions
Continuous Support: For continuous support and heldness, I offer support through Voxer (voice and text app) in between sessions
“Perhaps we should love ourselves so fiercely, that when others see us they know exactly how it should be done.”
— Rudy Francisco
Client Stories

Take yourself off autopilot!
You’ve checked all the boxes, been a hard worker, a good friend, a loving partner and if a mother, I bet a very generous one too!
You’ve done it the “right way” your whole life. And yet now you’re looking around wondering:
“Why doesn’t life feel the way I want it to?”
“How am I not feeling like I’m fully living?”
And you know there’s gotta be more to life than the way it feels right now! And there is…